Panama Gastronomy Guide for New Travelers

Introduction

Panama is a melting pot of cultures, mirrored vividly in its culinary spectrum. From street food to fine dining, the nation’s gastronomy is a delightful journey for the taste buds. Each dish tells a story of the region’s rich history and diverse influences.

Traditional Panamanian Dishes

Sancocho

Sancocho is the soul of Panamanian cuisine. This hearty chicken soup is a staple in every household, traditionally made with chicken, yuca, corn, and a variety of local herbs. Served with white rice, it’s the ultimate comfort food, perfect for a rainy day or, curiously, a hangover remedy.

Ropa Vieja

Ropa Vieja, which translates to "old clothes," is a savory dish made of shredded beef stewed with tomatoes, onions, and bell peppers. Despite its humble name, this dish is a festival of flavors and a must-try for any beef lover. Pair it with rice and plantains for the full experience.

Tamales

Panamanian Tamales are unique in their preparation and flavor. Wrapped in banana leaves, these cornmeal packets are filled with a savory mix of meats, olives, raisins, and spices. They are a traditional holiday treat but can be enjoyed year-round.

Street Food Favorites

Arepas

Arepas are not just a Venezuelan specialty; in Panama, these cornmeal cakes are often stuffed with cheese and sold by street vendors. They make for a quick and satisfying snack as you explore the city.

Empanadas

Panamanian Empanadas come in many forms, but the essence remains the same: a flaky, fried or baked pastry filled with meat, cheese, or even sweet fillings like pineapple. They are the epitome of grab-and-go deliciousness.

Churros

For those with a sweet tooth, Churros in Panama are a must-try. Usually dusted with sugar and sometimes filled with chocolate or caramel, these deep-fried delights are a perfect end to a street food adventure.

Seafood Delicacies

Ceviche

Ceviche is a refreshing seafood dish made from raw fish cured in citrus juices, mixed with onions, cilantro, and hot peppers. Each bite is a zesty explosion, perfect for the coastal climate.

Corvina

Corvina, or sea bass, is a Panamanian favorite, often served grilled or fried with a side of patacones (fried green plantains). Its mild flavor and firm texture make it a versatile and beloved dish.

Langostinos

Langostinos, or prawns, are typically grilled and served with garlic sauce. Their sweet, tender meat makes them a popular choice among seafood enthusiasts.

Tropical Fruits and Drinks

Mangos

Panama’s Mangos are a pure delight, often eaten fresh or blended into smoothies. Their juicy, sweet flavor is a tropical treat you shouldn’t miss.

Papayas

The vibrant, orange flesh of Papayas is as delicious as it is nutritious. Eat them raw, sprinkled with a bit of lime juice, or incorporate them into fruit salads.

Chicha

Chicha refers to a variety of fruit drinks, often made with pineapple, rice, or corn. Each region has its unique take, making it a delightful way to cool off and experience local flavors.

Regional Specialties

Cuisine of the Azuero Peninsula

Azuero Peninsula’s cuisine is rich in pork dishes, often flavored with local herbs and spices. Try the lechón (roast pork) for an authentic taste of the region.

Bocas del Toro Influences

Bocas del Toro is known for its Afro-Caribbean influences, with dishes like Rondon (a hearty soup with fish, coconuts, and root vegetables) and Patí (spicy meat pastries).

Indigenous Guna Yala Cuisine

The Guna Yala region offers indigenous cuisine featuring coconuts, plantains, and fresh fish. The traditional dish, Tulemasi, is a must-try.

Dining Etiquette

Meal Times

Panamanians usually have lunch as their main meal, typically eaten between 12 and 2 PM. Dinner is lighter and served around 7 to 9 PM.

Tipping Norms

A 10% tip is generally expected in restaurants. Some places include it in the bill, so check before adding extra.

Local Dining Customs

It’s common to greet everyone with a friendly “buen provecho” (enjoy your meal) when entering a dining area.

Must-Visit Restaurants

Local Eateries

For a genuine experience, visit El Trapiche in Panama City for traditional dishes in a casual setting.

Fine Dining Spots

Maito and Donde José offer gourmet takes on Panamanian cuisine, blending local ingredients with culinary finesse.

Popular Cafés

Café Unido is perfect for coffee lovers, featuring Panama’s renowned Geisha coffee. Mentiritas Blancas offers a cozy ambiance and excellent pastries.

Food Markets

Mercado de Mariscos

The Mercado de Mariscos in Panama City is a bustling seafood market where you can sample fresh ceviche and other seafood dishes.

El Valle Market

El Valle Market in Anton Valley offers organic produce, local crafts, and delicious street food. It’s a feast for the senses.

Boquete Tuesday Market

The Boquete Tuesday Market is ideal for fresh produce, artisanal goods, and delicious baked items. It’s a community hub worth exploring.

Culinary Experiences

Cooking Classes

Take a cooking class to learn how to make sancocho, ceviche, and other traditional dishes. It’s a fantastic way to immerse yourself in the local culture.

Food Tours

Join a food tour to sample the best of Panamanian cuisine, guided by knowledgeable locals who know all the hidden gems.

Festivals and Events

Don’t miss the Panama Gastronomy Festival, held annually, showcasing the best of the country’s culinary talent and diverse flavors.

Conclusion

From traditional dishes to street food, seafood, and regional specialties, Panama’s gastronomy is a rich tapestry of flavors and experiences. Dive in and savor every bite!