Panama Travel Safety Tips for Newbies

Understanding Panama

Basic Facts

Panama, nestled between Costa Rica and Colombia, is famed for the Panama Canal, lush rainforests, and vibrant culture. It’s a paradise for nature lovers, history buffs, and adrenaline seekers alike. With a population of around 4 million, Panama City is the bustling capital offering a mix of modernity and tradition.

Language and Currency

The official language is Spanish, but English is widely spoken in tourist areas. The currency is the Balboa (PAB), but the US Dollar (USD) is also used interchangeably, making transactions straightforward for American tourists.

Weather and Best Time to Visit

Panama boasts a tropical climate with two main seasons: wet (May-November) and dry (December-April). The dry season is the best time to visit, offering sunny skies perfect for beach days and outdoor adventures.

Health and Safety

Vaccinations and Health Precautions

Ensure vaccinations for Hepatitis A, Typhoid, and Malaria are up-to-date. It’s wise to carry insect repellent to guard against mosquito-borne illnesses.

Emergency Numbers

For emergencies, dial 911. For tourist assistance, contact Panama Tourism Authority at 311.

Local Medical Facilities

Panama City has excellent medical facilities, including Hospital Punta Pacifica and Clinica Hospital San Fernando. However, rural areas might have limited access to advanced healthcare.

Travel Documentation

Passport and Visa Requirements

A valid passport is essential. US citizens do not require a visa for stays under 180 days. Check if your nationality has specific requirements.

Travel Insurance

Travel insurance is a must. It covers medical expenses, trip cancellations, and provides peace of mind.

Keeping Copies of Important Documents

Keep copies of your passport, visa, and insurance details. Store them separately from the originals, preferably in a secure, digital format.

Transportation Safety

Airports and Flights

Panama’s main international airport is Tocumen International Airport (PTY). Use official taxi services or pre-arranged shuttles for transportation to avoid scams.

Public Transport Tips

Buses and the Metro are popular and affordable. Be mindful of your belongings and avoid traveling alone late at night.

Renting a Car

If driving, ensure you have a valid driving license and insurance. Beware of aggressive driving and poor road conditions in rural areas.

Accommodation Safety

Choosing Safe Areas

Casco Viejo and El Cangrejo in Panama City are known for their safety and amenities. Avoid staying in areas with high crime rates.

Hotel Security Tips

Opt for hotels with good reviews and security measures like 24-hour reception, secure locks, and in-room safes.

Alternative Lodging Options

Consider Airbnb and hostels with high safety ratings. Always read reviews and choose reputable hosts.

Local Laws and Customs

Legal Drinking Age

The legal drinking age is 18. Always carry ID when purchasing alcohol.

Respecting Local Traditions

Panamanians value politeness and respect. Dress modestly when visiting religious sites and always greet people with a smile.

Photography Etiquette

Always ask for permission before photographing locals, especially in indigenous communities. Some places may charge a fee for photography.

Money Matters

Using ATMs Safely

Use ATMs in well-lit, secure locations such as banks or malls. Avoid withdrawing large amounts late at night.

Credit Card Tips

Credit cards are widely accepted, but always carry some cash for smaller establishments. Inform your bank of your travel plans to avoid card blocks.

Handling Local Currency

Familiarize yourself with Balboa coins and US dollars. Transactions are straightforward, but always check your change.

Food and Water Safety

Eating at Restaurants

Stick to reputable restaurants. Try local dishes like ceviche and sancocho, but ensure they’re well-cooked.

Street Food Tips

Street food can be safe and delicious. Look for vendors with good hygiene practices and busy stalls, indicating fresh food turnover.

Drinking Water Guidelines

Avoid drinking tap water. Stick to bottled water, and check the seal before purchasing.

Personal Safety

Avoiding Scams

Be wary of offers that seem too good to be true. Use authorized tour operators and avoid giving out personal information.

Safe Walking Tips

Walk confidently, avoid poorly lit areas, and use maps or GPS to navigate. It’s wise to keep valuables out of sight.

Petty Theft and How to Avoid It

Pickpocketing can occur in crowded areas. Use money belts, keep bags zipped, and never leave belongings unattended.

Outdoor Activities

Beach Safety

Swim in designated areas, heed warning flags, and be cautious of strong currents. Sunscreen is your best friend.

Hiking Tips

Stick to marked trails, carry sufficient water, and inform someone of your plans. Be prepared for sudden weather changes.

Wildlife Precautions

Panama is home to diverse wildlife. Keep a safe distance from animals, wear appropriate clothing, and use insect repellent.

Communication Tips

Mobile Phone Use

Local SIM cards are affordable and offer good network coverage. Ensure your phone is unlocked before traveling.

Internet Access

Wi-Fi is widely available in hotels, cafes, and public spaces. Consider using a VPN for secure browsing.

Useful Phrases in Spanish

• Hola (Hello)
• Gracias (Thank you)
• Por favor (Please)
• ¿Dónde está…? (Where is…?)
• ¿Cuánto cuesta? (How much does it cost?)

Safe travels and enjoy the vibrant culture and breathtaking landscapes of Panama!