Best Things to Do in Panama

Explore Panama City

Casco Viejo

Casco Viejo, the historic heart of Panama City, is a UNESCO World Heritage site filled with colonial-era buildings, charming plazas, and vibrant street art. Stroll through the narrow streets, visit the Panama Canal Museum, and enjoy the lively nightlife at local bars and restaurants.

Panama Canal

No trip to Panama is complete without seeing the Panama Canal. Head to the Miraflores Visitor Center to watch ships navigate through the locks and learn about the canal’s history and engineering marvels. The center offers interactive exhibits and observation decks for a comprehensive experience.

Cinta Costera

The Cinta Costera is a scenic coastal beltway perfect for a leisurely walk or bike ride. This well-maintained area offers stunning views of the city skyline and the Pacific Ocean. It’s also a great spot for a picnic, people-watching, and enjoying local street food.

Discover Natural Wonders

Soberanía National Park

Soberanía National Park is a must-visit for nature lovers. The park is home to the famous Pipeline Road, a hotspot for birdwatching with over 500 species recorded. Hike through the lush rainforest and keep an eye out for capuchin monkeys, sloths, and vibrant butterflies.

San Blas Islands

The San Blas Islands, managed by the Guna Yala indigenous people, are a tropical paradise with crystal-clear waters and pristine beaches. Snorkel among colorful coral reefs, relax on white-sand beaches, and experience the unique culture of the Guna people.

Volcán Barú

For an adventurous experience, hike to the summit of Volcán Barú, Panama’s highest peak. The trek is challenging but rewards you with breathtaking views of both the Pacific and Atlantic Oceans. Along the way, you might spot quetzals and other exotic birds.

Adventure Activities

Surfing in Santa Catalina

Santa Catalina is renowned for its world-class surfing conditions. Whether you’re a seasoned surfer or a beginner, the consistent waves and beautiful beaches make it a perfect spot for catching some waves. Surf schools and rental shops are available for those looking to learn.

Hiking in Boquete

The highland town of Boquete is a haven for hikers. Explore trails like Sendero Los Quetzales, which offers the chance to see the elusive Resplendent Quetzal. The region’s cool climate, waterfalls, and cloud forests provide a refreshing change from the tropical lowlands.

Snorkeling in Bocas del Toro

Bocas del Toro is a snorkeler’s dream. Dive into the clear waters around Isla Bastimentos and Cayo Zapatilla to explore vibrant coral reefs teeming with marine life. The archipelago’s laid-back atmosphere and stunning underwater scenery make it an ideal destination for underwater adventures.

Wildlife Watching

Darién National Park

Darién National Park is a remote and wild frontier perfect for spotting exotic wildlife. Embark on a guided tour to see jaguars, tapirs, and harpy eagles. The park’s dense jungles and vast biodiversity make it an unforgettable destination for wildlife enthusiasts.

Coiba National Park

Coiba National Park is a UNESCO World Heritage Site renowned for its marine and terrestrial biodiversity. Snorkel or dive to see dolphins, sea turtles, and vibrant coral reefs. On land, look out for howler monkeys and scarlet macaws as you explore the island’s trails.

Metropolitan Natural Park

Metropolitan Natural Park, located in Panama City, is a green oasis teeming with urban wildlife. Spot Geoffroy’s tamarins, sloths, and a variety of bird species while hiking the park’s trails. It’s an excellent spot for a quick nature escape without leaving the city.

Cultural Experiences

Emberá Villages

Visiting Emberá villages offers a unique glimpse into indigenous culture. Take a guided tour to learn about traditional crafts, music, and dance. The Emberá people are known for their hospitality and vibrant cultural heritage, providing an enriching experience for visitors.

Panama Viejo

Panama Viejo is the archaeological site of the original Panama City, founded in 1519. Explore the ruins of ancient structures and learn about the city’s history at the Panama Viejo Museum. The site offers a fascinating look into Panama’s colonial past.

Biomuseo

Designed by Frank Gehry, the Biomuseo is dedicated to Panama’s biodiversity. The museum features interactive exhibits that showcase the country’s rich natural history. It’s an educational and visually stunning attraction that highlights Panama’s ecological significance.

Relaxing Retreats

Beaches in Bocas del Toro

The beaches in Bocas del Toro offer the perfect setting for relaxation. Enjoy the white sands and clear waters of Red Frog Beach or the secluded tranquility of Starfish Beach. The laid-back vibe of the islands makes it easy to unwind.

Hot Springs in Caldera

The hot springs in Caldera, near Boquete, are a natural retreat. Soak in the warm, mineral-rich waters surrounded by lush greenery. The hot springs are a perfect way to relax and rejuvenate after a day of hiking or exploring the highlands.

Resorts in Playa Blanca

Playa Blanca is home to some of Panama’s most luxurious resorts. Enjoy all-inclusive amenities, private beaches, and spa services. It’s an ideal destination for those looking to indulge in comfort and relaxation by the sea.

Local Cuisine and Nightlife

Food Markets in Panama City

Food markets in Panama City are a feast for the senses. Visit the Mercado de Mariscos for the freshest seafood and some of the best ceviche around. Mercado de Abastos offers a wide variety of local produce, meats, and traditional foods, providing a glimpse into everyday Panamanian life.

Dining in Boquete

Boquete boasts a vibrant dining scene influenced by its rich agricultural surroundings. Enjoy farm-to-table meals at The Rock or savor fresh coffee at one of the many local coffee shops. Don’t miss trying the local trout, a specialty in this highland town.

Nightlife in Bocas del Toro

Bocas del Toro is known for its lively nightlife. Start your evening with sunset cocktails at Bibi’s on the Beach, then head to Aqua Lounge for dancing and drinks over the water. The islands’ bars and clubs offer a variety of music and a fun, relaxed atmosphere.